Terry Umarally
Movement Specialist & Holistic Fitness Coach
With 25 years of experience in health and fitness, Terry Umarally is a movement specialist dedicated to helping individuals move better, feel stronger, and live with greater vitality. He holds a degree in Exercise Science and Sports Medicine and is a Certified Fitness Coach, Licensed Massage Therapist, and Traditional Yoga Teacher. Terry integrates science, movement, and mindfulness to restore balance and unlock the body’s natural healing potential.
Terry is the founder of Uma Movement, a holistic movement approach rooted in fascia mobility, core alignment, and natural human movement. Built on The Uma Theory, this system blends functional strength, posture awareness, breathwork, and mobility training to help individuals prevent pain, move with ease, and sustain an active, resilient body for life.
Through online coaching, workshops, and classes, Terry empowers clients to reconnect with their bodies, cultivate strength, and move with intention—because movement isn’t just exercise, it’s the foundation of a vibrant life. Uma Movement goes beyond workouts and exercise sessions, transforming daily activities into opportunities for inspired movement. It’s a philosophy that encourages mindful movement in all aspects of life.
For a full list of services, visit umamovementtherapy.com →
Services included.
Included
- Complimentary one-hour consultation — a personalized session to assess your movement needs and goals
Additional add-ons
- Lifestyle movement coaching for chronic pain — navigate chronic pain by improving breath awareness, posture, fascia health, and movement patterns
- Exercise programs & life coaching — high-impact, personalized movement plans tailored to your fitness and lifestyle goals
- Walking gait awareness coaching — walking is our most fundamental movement; refine your gait mechanics to enhance longevity and overall body function